Link

Aug 15, 2012
@ 9:09 pm
Permalink

Felt Like I Was Flying.. »

Kinda like yesterday with less caffeine. 30 secs jogging to 3:30 walking

When Wed, 15 Aug 19:59
Where Hoyne
Workout Run/Walk
How did it go Felt like I was flying. Intervals of 30 sec jogging to 3:30 walking
Workout Time 01:05:26
Total Time 01:05:26
Total Distance 4.16 miles
Feeling Great
Average Pace 15:44 /mile
Average Speed 3.81 mph
Total Calories Burned 430
Average Cadence 59
Ascend 321 ft
Descend -314 ft
Weight 191.00 lb
Fastest Song Sex On Fire-Kings of Leon
Weather 84 °F, 8mph SW, 40%
Track Points 581